SHAKTI YOGA FACILITATORS TRAINING
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SHAKTI YOGA TRAINING
SHAKTI YOGA FOR WOMEN
In this over-masculinated society, many women have lost contact with their soft, sensual yet wild feminine nature, their Shakti. In order to be independant we have had to push ourselves, and compare ourselves with men, competing with them in order to survive. In many cases this world has hardened us, and the sense of magic and trust has been lost. We have become too hard on ourselves, and too tired, and trying to fill a hole within us that cannot be filled by the outer world. We women crave for something deeper and this is reconnecting with our wild feminine nature.
Shakti Yoga with Mira is about trusting your body, your feminine nature, and divine sensuality as the wise light within that is meant to be guiding your life. It is about trusting the movement from within, while being in relationship with the earth, and not knowing where the movement is going to take you. This Shakti tantra yoga is designed to instantly connect you with the wild intuitive feminine goddess within you. Letting your inner wisdom guide you through each asana, you’re trusting your body’s inherent wisdom to move and you are healing through each movement. By allowing the movement to flow from this deeper connection from your core energy, you will find that your sensuality and spirituality are of the same source.
How can your yoga practice be a truly joyful, self loving, and juicy experience?
The Shakti Yoga experience is not focused on the outer masculinized yoga poses/asanas as much as with your connection to the divine feminine within you. The practice here is not about trying to reach and strive for the perfect asana. We find real perfection is in the unperfected, in the juicy, messy life flow that you already are. Many women are attracted to yoga, but have unfortunately approached their yoga practice from a masculinized way which tends to empahzise the contraction in their body, mind and feeling instead of creating healing and a letting go of tension. This type of yoga is a completely different approach to Shakti Yoga. What you will experience is a real Feminine Yoga practice, which feels so natural, so enjoyable and deeply nourishing that you naturally and joyfully want to do your practice every day! This is your time to love yourself, to let go of anything weighing you down so you feel transformed, deeply grounded, nourished, received and empowered!
What you can experience in a Shakti Yoga Workshop:
A deeper capacity to listen to your body and enjoy being in your body.
A deepening of sensual mindful awareness in your yoga practice.
Increased capacity to release tension and open to more joy and orgasmic pleasure.
Weaving of feminine and masculine qualities in your body and soul.
Deeper connection with the earth and the vast expansive sky.
Techniques you could experience in a Shakti Yoga class:
Yin restorative poses and dynamic Yang pose.
Ecstatic free movement and sounds.
Techniques to release tension: shaking, undulation, sexual chi gung, transformational breath.
Womb meditation and deep relaxation.
Exploring chakras, energetic alignment, mantras and tantric energy focus.